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zhang san  
#1 Posted : 12 January 2019 03:06:33(UTC)
zhang san

Rank: Advanced Member

Groups: Registered
Joined: 04/07/2018(UTC)
Posts: 1,200

The secret to a healthy body is simple and not that much difficult. It only requires daily discipline. It does not cost you more money and if you plan properly then it will take less than your free time to get a healthy body and healthy mind.

Following a few simple steps can get you the healthy body you always desired. Good health begins with good diet - exercise restrain on your eating habits. Ensure that your diet plan consists of morning breakfast Cheap Omer Asik Jersey , afternoon lunch and night dinner. A good breakfast would include vegetable juices, oats and corn flakes.

Lunch should not be a heavy meal, but a quality one. Strength foods like sprouts are a good addition to your lunch. The night dinner should be typically restricted to fresh fruits and milk. For people who take egg, try to have one egg daily.

Besides the diet regimen mentioned above try to take an apple everyday (to keep your doctor away!) Besides the food, water is another important part of your diet. Ensure that you take at least one to two liters of water everyday. Water helps cleanse the body through sweat.

The next step towards attaining a healthy body is to have a good sports hobby in your leisure time. As long as the hobby is some kind of warm up sport (indoor or outdoor), it would strain the body and tone it well. Try to stick to this hobby on a daily basis to for best results.

Instead of sport, you can also exercise at home. In this case try top procure good equipment. In fact maintaining and using a home gym has many advantages. With the best exercise equipment, you do not have to spend a lot of time on the exercises and being at home it is easier to plan you workout schedule perfectly.

Try to find the information regarding best exercise equipment as well as regarding treadmills and bikes. You can consult a good instructor as well as good dietician to plan your diet as well as to plan your work out sessions. But remember to maintain punctuality.

Finally I would like to say that it is very easy and interesting to have a healthy body as well as healthy mind. Once if you practice the timings on regular and daily basis based on the expertas advice then it will be a long term benefit for you as well as for your family. Have healthy body and mind.

MAPUTO, Sept. 27 (Xinhua) -- Seven people were killed and two more injured by anti-personnel mines blast on Tuesday in Zambezia, central province of Mozambique, while they were hunting small animals for meal.


The spokesperson for the General Command of the Police of the Republic of Mozambique, Inacio Dina, told the press Wednesday that the dead were all from the same family, aged between 11 and 25 years old.


"The anti-personnel mines were activated when these people were hunting animals for meals, three were killed on the spot when the devices blew and the rest of them died in the hospital," said Inacio Dina.


He said that in order to prevent more deaths the police isolated the area and delegated a team to work to verify the conditions in the region and to investigate the possible existence of other explosive devices.


Four months ago, a mine exploded in Mozambican capital and seriously injured a child while he was playing.


Mozambique declared two years ago that it is free of mines after many years of demining program across the country.


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JAKARTA, Sept. 25 (Xinhua) -- Indonesia expected to see more Russian tourists after it saw surging arrivals of them last year, and has set a target of receiving 108,000 Russians this year, the tourism ministry said Monday.


Deputy Minister for Foreign Markets at the ministry I Gde Pitana said that arrivals of Russian tourists to Indonesia surged significantly last year.

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In a bid to meet the target for this year, Indonesia recently took part in Russia's travel expo event of Otdykh Leisure held in Moscow, he said.


During the 23rd annual event held last week, 12 Indonesian travel operators and hotels serving accommodations in Bali and Papua's Raja Ampat received high enthusiasm from Russian travel agents and potential travelers.


Pitana said Indonesia's appearance at Otdykh Leisure event was a strategic move to grab more Russian tourists during their long haul winter season traveling to tropical regions of Asia Pacific.


Russia is among 10 largest contributors to Indonesia's foreign tourist arrivals.


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