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oytj rigu  
#1 Posted : 08 November 2019 14:36:30(UTC)
oytj rigu

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Maxatron Plus Exercises on the abdominal muscles, performed at the beginning of a workout, serve as a good warm-up for the entire body, which, after working at the press, kneads well, preparing for a serious subsequent workout. For bodybuilders with lagging abdominals, we offer such exercise systems. After passing the initial course of training, bodybuilders fit to the average. They already had sufficient skills, the body got stronger Maxatron Plus Male Enhancement prepared for further loads. When training for the purpose of increasing muscle mass, athletes in their exercise systems for each muscle group should choose one basic Maxatron Plus Male Enhancement one isolating exercise. The base is performed in four sets of 6–8 repetitions, Maxatron Plus Male Enhancement the isolating one in 3-4 sets of 8–12 repetitions. If one or the other group of muscles is well developed, then one basic exercise is enough for it, Maxatron Plus Male Enhancement it is possible not to do the isolating. Below, we offer two systems of exercises for training middle-level athletes. Exercising three times a week, bodybuilders can work on them for 12 weeks. 1 exercise system 1. Deep squats with a barbell on the shoulders 2. The quadriceps muscle of the thigh in the wall while sitting with two legs 3. The bench press, lying with a wide grip 4. Dumbbell divorce lying 5. Dead craving, relaxing your knees 6. Hyperyxtension ("good morning") 7. Thrust vertical block chest 8.Tyagaganteliiligirivnakloneodnoyrukoy alternately 9. bench rod sitting due to head wide grip 10. mahi dumbbell in sitting side 11. The standing Biceps barbell 12. Biceps dumbbell sitting together on an inclined bench 13. Dips from bars 14 . Triceps with a barbell lying 15. Shin in the machine while standing 16. " Donkey " 17. The muscles of the abdominals: the rise of the body on an inclined board 18. The muscles of the abdominals: the rise of the legs in the arm on the crossbar 2 exercise system 1. Deep squats with a barbell on the shoulders 2.
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